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This month, the topic for those participating in the monthly IndieWeb Carnival is "affirmations." I've long enjoyed reading poetry and collecting quotes. I will stop whatever I am doing if I hear a recording of Dr. Martin Luther King, Jr. or Winston Churchill, two of the greatest speakers to ever be recorded. I am inordinately fond of the power of language. Several years ago, I decided to see if it was possible to achieve happiness through adopting positive behaviors. Among the many things I tried over the course of the year-long experiment was internalizing affirmations. I didn't use an app for it or search through my quotes collection. Instead, I looked at the parts of my life that caused me the most stress. Then, I flipped that by determining what my favorite things were about myself.

Affirmations for Stress

The year I undertook this project was one of changes. After 15 years of working in elementary and middle schools supporting teachers and students using Apple computers, I switched to working in high schools where everything was Windows-based. I transitioned from using computers and software with which I was intimately familiar, to systems I loathed and had done my best to avoid for a long time. Not only that, I was faced with learning the ins and outs of the faculty and staff at four giant campuses. I went from a life on cruise control to one where the stress level was ramped up by the demands of high-stakes online testing, students striving for college admissions and ramped up security concerns.

Since I was trying everything in my power to make that year the best I could, I used two affirmations, which I wrote out by hand in a notebook every morning.

  1. I react calmly to stressful situations
  2. I am intelligent and resourceful. I find solutions to problems. I am not defeated by them.

I repeated those affirmations to myself before I got out of my car in the mornings as work and I had post-it notes taped to my laptop as constant reminders. I was doing a lot of other positive things that year, meditating, walking several miles a day, striving for eight hours of sleep a night, eating healthy. Combining all of those things did, in fact, keep the stress level down. Despite my misgivings, I finished out my career truly enjoying the time I spent working with older students and adapting to a whole new workflow.

Having a Purpose

The other word game i played with myself, not only that one year but right until this very day was taking the time to determine my purpose. What is it I'm on earth to do? It's a hallmark of my personality to like the things I like as much as I possibly can. I am not one to dip my toe into the pool. I do a cannonball. Because I am usually convinced that my latest passion is the best thing ever, I naturally try to convince other people to take part. When I started rescuing parrots, I had two aviaries built at my house within a year. I set up anyone who was interested with a bird of their own and helped them outfit a habitat and choose the right food. When I was into cycling, my greatest joy was helping people train for and complete their first 100-mile bike rides. When it comes to tech, I have spent the past thirty years showing people how to use various gadgets and programs to be more productive and creative. With blogging, I went from one blog to four in just a few months and I evangelize for the IndieWeb every chance I get.

My Purpose — To let my curiosity and enthusiasm create and nurture passions I can share with others.

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