Everyday Courage
You are surrounded by courageous people. The chances are you probably display and exemplify courage more than you can imagine. Some people associate the word with Marines charging a pillbox at Iwo Jima, but of course that's not always the case. Often it is just regular people living their lives, doing the things they're called to do. You may feel that you don't have a choice in life, but if you're not curled up into the fetal position, lying on the floor, unable to move, you're making choices every day.
It takes a certain kind of courage to live in the twenty-first century. This is true for everyone, even for old white guys like me who've been playing the game on easy mode most of our lives. Women have to summon courage more often than men do because let's face it guys, we just don't have to think about things like sexual assault, do we? People of color have to start summoning their courage every time white people (or cops) show up in a given location. A lot of us thought that our brothers and sisters and non-binary friends in the lesbian, gay, bisexual, and transgender communities were going to be able to live without displaying the bravery they'd been using forever, but we were wrong. Current malevolent forces require them to be braver than ever.
What is there to fear, you ask? Well, it's not the things that the government or Fox News would have you believe. It's not the boogeyman who's going to break into your house or a brown person who's going to take away your job. It's not terrorists or anyone who should cause you to start stocking up on guns and ammunition. The people who give us the most to fear are the people around us who have the most privilege. It's the people who would take away your child's health care so they could afford a bigger boat for their beach house. The cruelty of the majority seemingly has no limits. People who have burned through two or three marriages without having a happy one are the same people who would take away the right for committed same-sex couples to enjoy the legal benefits of marriage.
The opportunities for courage are unique to us as individuals. The most frightening thing I ever confronted was sixteen years ago when I spent my first day without alcohol. I had not done that in years and years, and the prospect of going twenty-four hours without the comfort of a drink absolutely terrified me. Of course, I was also terrified by the prospect of dying a miserable, alcoholic death. So I decided to try one more time to get sober, and it finally worked.
Other opportunities for courage include starting or ending a relationship, moving to a new town, leaving one job for another, having children, and making large financial decisions. The fact that millions of people do those things every day shouldn't take away from the reality that they require each of us to move forward into the unknown. Courage is infectious, and the best thing that I can do for myself is to participate in communities whenever possible, whether it's a twelve-step organization or just the kind people I know on the internet. Few things have to be endured alone.
Face whatever you have to face today. All of the terrible things that have ever happened to you in your entire life combined haven't killed you, so it's highly unlikely that anything that happens today will kill you either. Remember that you are not alone and that community is available if you look for it.
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Crucial Track for July 8, 2025
"Peaceful Easy Feeling" by Eagles
Share a song that sounds like your ideal Sunday morning. If there was a soundtrack for me life, a couple of Eagles songs would certainly be on it. They've been background music for 50 years. Some classic rock songs wear out eventually and you never want to hear them again, but others just become part of you.
Mt. Washington
There is a plaque on Mt. Washington to the hikers who have died there and at the bottom there are blank spaces for future names to be added. It snows there 12 months out of the year and the summit has recored winds of over 200mph. Today’s the anniversary of the day we summitted. The winds were a mere 60mph for us. #Hiking #AppalachianTrail
Crucial Track for July 3, 2025
"Back In Black" by AC/DC
What's your favorite song to listen to while doing chores? I will go to my grave insisting that the best chore album of all time is Back in Black by AC/DC - played really loud. After all these years, I know every second of every song. Listening to it while cleaning house is an old, old ritual.
Lonesome Lake
Today is the anniversary of what I remember as the hardest day of hiking that we spent on the #AppalachianTrail. It was our second day in the White Mountains of New Hampshire and we climbed three 4K foot peaks, Wolf, South Kinsman and North Kinsman. It took 12.5 hours to go 16 miles. The ridge in the ditsnace in this picture is Fanconia Ridge, which we traversed the next day. #hiking

Crucial Track for July 2, 2025
"Little Boxes" by Pete Seeger
Share a song that sounds like your favorite childhood memory. - One of the albums that got played a lot in our house "for the kids" was the wonderfully subversive tune, "Little Boxes" written by Malvina Reynolds and made famouse by the inimitable Pete Seeger who put the song on Billboard's Hot 100. It's a song about the banal evils of conformity, following the rules and not making any waves. It's had a lasting effect on my view of the world and I'm exteremly happy that it's still getting played in the 21st century.
The White Mountains of New Hampshire
I’m not ashamed to say this is the mountain (Mt. Moosilauke) that made me cry on the Appalachian Trail. It was intimidating, a 1,000 feet higher than anything we’d previously climbed and the first time we’d gone above treeline and gotten a 360 degree view. When we reached the top, I got emotional over how lucky I was to be on the adventure of a lifetime with the woman I love.
Pisgah National Forest
Wonder Woman ran to the top of a mountaihn on a hot day in Pisgah National Forest (NC), north of Linville Gorge to snap this (pretty damn glorious) sunset picture. We’re spending all of our vacation money thiss ummer in the area hit by Hurricane Helene and abandoned by the MAGAts.

Learning to Live
The last two months have been a ride on a very slow moving roller coaster. Living with health challenges has taken an adjustment no one asked if I was ready to make. Thankfully, I'm a quick study and I'm finding out what my current capabilities allow me to do. I'm sleeping like a baby, meaning that I can't make it through the night and I need frequent naps. I'm usually fine as long as I am still. Moving around too much takes my breath away and man oh man, am I slow. One of my grandson uses a wheelchair most of the time but he can get out of it and beat me in a foot race right now.
Forty years of living with bi-polar disorder has taught me a thing or two about mood and energy swings. I accept that they happen and when they do, I don't freak out or whine about it. I had a long, long stretch of productive time from January 2024 through this spring when I managed to write 20 or more blog posts every week, Right now I am only writing one or two a week, but as things stabilize, I hope to pick up the pace a bit. I have managed to stay active on Mastodon, mostly because interacting with the people I have come to know there energizes me.
I’ve developed true compassion for anyone who goes through health challenges alone. I count my blessings every day because Wonder Woman supports me in every way, especially emotionally. She acknowledges my concerns but doesn’t let me wallow in them. She’s kept me incredibly busy by planning multiple trips out of town, mostly to do things with our grandchildren. I’m writing this while we are traveling home from a weekend with three teenage boys spent in SW Virginia, one of the most beautiful places on earth. I might not be able to climb mountains right now, but I still enjoy being surrounded by them.
I really appreciate the many emails and messages I’ve gotten. Don’t ever forget that there are many kind and caring people in the world. The slice of the Internet where I hang out lacks the toxicity that many folks experience when they venture into corporate owned spaces. Give me the small web in every way. I don’t miss billionaire-owned privacy invasion machines.
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Goodbye Vermont
On this day on our #AppalachianTrail journey, we hiked 20 miles before 4pm. We emerged from the woods to this quaint New England community where we met a former hiker who fed us and put us up for the night before sending us on way north into New Hampshire the next day. She was an amazing lady who had hiked the entiirety of the trail 3x, starting in the 50s.

Virgiinia Blues
It took us a little less than five weeks to hike south from the WV/VA state line to the VA/TN line - 550 miles of Appalachian Trail goodness. We saw 12 bears, had to hunt for water way too many times and finally got back to places where you can get grits with your breakfast. The last sectiom of the trail in VA is a nice day hike if you’re ever in the area.

New England Hiking is Hard
In the south, the #AppalachianTrail has lots of switchbacks and long, long gradual climbs out of gaps. In New England, you get stuff like this Vermont scene - straight up mountains on bare granite. On the steeper climbs, all the tree bark is worn off whereever hikers can grab for support. #hiking

Vintage Architecture
This building with its art deco facade, built in 1934, was once a Chevrolet dealership. It’s now used a garage by the city, which thankfully has maintained the design. (Fayetteville, NC)

ProcessSpy

When troubleshooting system issues or thoroughly evaluating a piece of software, experienced and knowledgable Mac users often turn to activity monitor to get information on memory, CPU usage, power consumption and more. It's often helpful but at times it can be cryptic. The developer of Process Spy has an example. "I was juggling several Java apps, each using a different JDK version — and I couldn’t tell which process was which in Activity Monitor. All I saw was “java”. No version, no path, no details. So I built ProcessSpy — a developer-focused tool that shows full command-line info, version details, environment variables, and more."
ProcessSpy has quite a few free features and even more in the inexpensive ($6.99) paid version.
Features of ProcessSpy
- Advanced tree view - can show cumulative totals for CPU, Memory and Threads.
- Javascript filters - create complex filters with multiple conditions.
- Version information - shows the version information of the process right in the main table.
- Context menu actions - Show in Finder, copy path, search process online and more
- Advanced process info (paid) - view advanced information like entitlements, Info.plist, and bundle ID and more
- Environmental variables (paid) - view environment variables of the process.
ProcessSpy iis distributed as a signed app in a DMG or through Homebrew. It runs on Intel and Apple Silicon Macs using macOS 14 or higher. In the free version, there is a 10-second wait screen before the program loads. Buying a license gets rid of that and offers extra functionality as described above.
You can purchase a license for ProcessSpy on Gumroad.
To install with Homebrew
brew install --cask processspy
A Couple of Visitors
Hanging out on the deck, taking pictures of the visitors. These freeloaders are looking for the inevitable handouts I use to bribe them into posing for me.
Appalachian Trail Memories
On this date on our Appalachian Trail thruhike, our friend Smokey surprised us by carrying hotdogs and buns in his pack over several mountains to share at day’s end. He also carried a Gatorade bottle full of bourbon. And some weed. I opted for a hot dog, not the party supplies.
MountMate - A Tool I Didn't Know I Needed

I have an "always on" Mac on my desk with several external drives
connected to it, drives I need frequently, but not continuously. I'd
been putting up with a cluttered Finder and needless spin-ups for months
when I discovered MountMate this week. MountMate is a menu bar app that
mounts and unmounts external drives. Without MountMate, after a drive is
ejected, I'd have to go into Disk Utility to mount it back, or more
likely I'd just unplug and replug the drive, not a small task on a desk
with three computers and eight external drives. Some people use shell
scripts and other fancy methods to accomplish this, but that's a notch
above my comfort level.
With MountMate, those days are over. When I need to add or access files on one of my drives, I can do so with just a couple of clicks. MountMate has a lot going for it. It's a native app, not electron, and it has no dependencies. It doesn't require Internet access or root permissions and it doesn't access your files. It even has a bonus feature - reporting used/free space.
The developer, Homielab, is very responsive. The original release of MountMate didn't have Intel support, and he added it in just a couple of days when I requested it. He's also working on a solution that will display the authentication prompt in MountMate when encrypted drives (e.g., Time Machine) are mounted.
MountMate can be downloaded from the HomieLabs website or GitHub. It's free/donationware.
The Mad Moose of Stratton Mountain
We reached the summit of Stratton Mountain to be greeted by the first moose either of us had ever seen. They’re huge BTW. Wonder Woman pursued the thing for several minutes trying to get a good photo. I was way too tired for all that, so I just rested. Side note: It was standing on this spot that Benton McKaye conceived the idea of the Appalachian Trail.

Vermont Hail Storm
On our second day in #Vermont, a sudden hailstorm caught us and all we could do was hike through it. Felt kinda badass TBH #Hiking #AppalachianTrail