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At 8:00 AM Saturday morning, Wonder Woman and about 70 others will begin running a 2.2-mile course over and over for 24 straight hours. Whoever covers the most distance in that time period will be declared the winner. Those completing 50k, 50 miles, 100k, 75 miles, and 100 miles will receive special awards. Some races are entrepreneurial money-making events for the organizers. Ironman, the titular sponsor of triathlons, is a for-profit company. The race Wonder Woman is in is a fundraiser. The money raised goes to an organization in the greater Williamsburg, VA area called The Arc. This is a wonderful inclusive organization offering programs to adults with developmental and intellectual disabilities.

The name of the race is The Greensprings 24. The start/finish line and crew area (I'm crew) is at Jamestown High School. If you want to follow her, you can do it here. Her race number is 204, and her actual name is Carol Plummer.

I'll be set up in a pop-up off to the side with her supplies. I'll be in charge of filling bottles with both water and a liquid nutrition product called Tailwind. She has prepared packets of sports nutrition products that she will pick up every five laps or so. I have a small backpacking stove to heat up some real food for her to wolf down later in the day and through the night. It consists of things like plain white potatoes and soup. I'll be making coffee for us both.

Today has been kind of ritualistic. We live about four hours away, so we had to travel and check into a hotel. She's stayed off her feet for the most part, although I did have to talk her out of going out and doing tourist things today. She has a more restless nature than I do! It's important that she stays extra hydrated today and that she eats some extra carbs. Her favorite pre-ultramarathon meal is pho, the Vietnamese rice noodle soup made with a salty and savory beef broth. She got into bed at 5:30 to read and hopefully doze off early. We will sleep as late as we can tomorrow before driving the 15 minutes to the racecourse in time to get the crew area set up.

My duties will be pretty minimal. I'm mostly there as a cheerleader and motivator. If she gets blisters, I'll play medic, and as she gets progressively more tired, I'll help her with socks and shoe changes. I'll probably get yelled at a time or two. Ultramarathon runners are known for being grouchy crybabies sometimes because it's a terribly stressful sport. I'm experienced enough to let the abuse roll off. If blowing up at me makes her feel better, she's welcome to call me names any time. I admire her not just for competing in these events but also for all the training and disciplined training, eating, and sleeping she does on top of working an important job full-time, being a wife, a mom, and a grandmother. I don't call her Wonder Woman for nothing!

When the race is over, we will have to pack the car and drive back to the hotel. We've arranged a late checkout so we can both get some sleep before driving home and going back to work on Monday.

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